About Rock Steady Boxing Rochester

Rock Steady Boxing Rochester is offered as part of the Parkinson\'s Wellness Program at Wellness 360 Physical Therapy. The Rock Steady Method was created over a decade ago to empower PWP to fight back against this disease. Our classes mimic the same training a boxer would do and you can expect improvements in agility, balance, hand eye coordination, strength and power! There is truly something for everyone in this program!

In addition to Rock Steady Boxing classes, the Parkinson\'s Wellness program includes physical therapy, strength, flexibility and balance classes.

-Evaluation $50 or billed to health insurance
-Drop in class rate $15/session
-10 classes/$135
-Monthly Unlimited Class Rate $119


Additional Information

Beginner
High Intensity
Intermediate
Locker Room
Weights
Group Fitness Classes
Massage
Personal Training
Yoga